Nervous System Care
for Stress, Trauma, and Overwhelm
Calm your nervous system, restore balance, and feel safe in your body.
When your body is on edge or shuts down under stress, it can feel impossible to focus, relax, or be fully present. Nervous System Support helps your system settle, giving you space to breathe, regain clarity, and feel grounded in your day-to-day life.
What Is Nervous System Support?
Your nervous system is the foundation of how your body responds to stress, trauma, and everyday challenges. Nervous System Support is about helping your body find balance. We work with your body’s natural regulation patterns to reduce stress, settle your system, and create a stronger baseline of stability. From this steadier place, you’ll have more capacity to handle challenges, make decisions, and connect with the people and activities you care about.
Nervous System Support is for anyone who feels their body and mind are out of sync with the demands of daily life. It’s especially helpful if you notice that stress, overwhelm, or past experiences are impacting your focus, energy, or ability to feel grounded.
You might benefit from Nervous System Support if you:
Feel anxious, restless, or “revved up” much of the time
Struggle with focus, sleep, or energy regulation
Experience overwhelm from everyday demands
Find yourself withdrawing or “numbing out” when stressed
Want to feel more present, grounded, and in control of your responses
Who This Works For
What We Might Use in Your Sessions
Depending on your needs, we may work with:
Safe and Sound Protocol (SSP): A listening-based program designed to calm your system and support emotional regulation
Rest & Restore Protocol (RRP): Gentle, body-based practices to reset your system’s stress responses
Polyvagal-Informed Practices: Simple exercises that help your body shift out of fight, flight, or freeze states
Somatic Experiencing® Principles: Body-based approaches to expand your window of tolerance and help you feel safer in your own skin
I am a certified SSP & RRP provider and Somatic Experiencing® Practitioner in Training (SEP), offering evidence-based, body-led approaches to help your nervous system settle, restore balance, and support trauma recovery.
Our sessions are collaborative and paced to meet your nervous system where it is right now—no forcing, no rushing. You don’t need to revisit the past for this work to be effective.
We focus on building your capacity for calm, connection, and resilience so that life feels more manageable. Every session is tailored to your needs, helping you gradually settle your system and regain clarity, energy, and presence in your daily life.
What to Expect in Our Sessions
While Somatic Healing works with stored trauma patterns and deeper layers of unresolved stress, Nervous System Support focuses on creating a foundation for regulation. This first step helps your system settle, restore balance, and build resilience, giving you more capacity to engage in deeper healing work when you’re ready.
This is especially helpful if you:
Want to improve focus, energy, and emotional balance before addressing trauma
Need practical, body-based strategies to feel safer in daily life
Are looking for a supportive, evidence-based approach to nervous system regulation
How Nervous System Support Helps Before Somatic Healing
Benefits of Nervous System Support
Nervous System Support helps you rebuild a foundation of calm, clarity, and resilience—so you can feel more present and in control of your daily life. With consistent support, you may notice:
Increased ability to stay calm in stressful situations
More energy, focus, and motivation for daily tasks
Better sleep and rest
Greater emotional balance and resilience
Feeling more present, grounded, and connected in relationships
Begin Your Nervous System Support
You don’t have to keep pushing through exhaustion, overwhelm, or constant stress. With the right support, your nervous system can learn to settle, restore, and recharge—giving you the clarity, energy, and resilience to engage fully in your life.